Summer is flying by, but we are in the most hottest months of the year in the US, and people are feeling it.
Exercise outside in the morning so you can sweat but not get overheated. Be sure to drink plenty of water. Staying hydrated is the most important thing during this heat. I love to exercise in my @nonzerogravity outfit and drink @amritawater ... the perfect combination. Taking care of myself makes it so I can take care of my family and everything else that goes on in my crazy wonderful life. . . . #nonzerogravity #amritawater#stayhydrated #takecareofyourself#activewear #alkalinediet #antiaging#drinkwater #womensfashion#activewearstyle #neoprene #sweat #heat
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