Nebulas Blue & Ceylon Yellow

Fall Fashion:

This blue makes me happy. Isn't this just a feel good color? It's Nebulas Blue, one of the beautiful colors on the fashion palette for Fall. Patterns, accessories, jewelry, shoes, and more. Just a lively and beautiful color. This color is amazing on most people. If you want a win-win color, try Nebulas Blue.

Another very lively color for Fall is Ceylon Yellow. You have to be brave to use this for the main piece, but it is doable. Take a look at the pant suit in this collage. For me, I love this color as an accent, or in accessories. I'm not that brave though. 

​How would you wear this color? I think it would actually look awesome with the Nebulas Blue. See this pattern below. See? It totally works!

My Keto Journey:

I am feeling awesome today. If you are not aware, I have been fighting to get out of the deep dark space that is late-stage Lyme disease. That is mental, physical, social and spiritual health, because chronic illness (being in bed and sick, not moving your body, not using your mind, not being around people) plays a number on those suffering. I've been working so hard since 2007 when I was actually finally diagnosed correctly. 

Bodies need movement and proper nutrition. What works for someone may not work for someone else. Bodies are so different and unique. 

Practicing socialization is also something that you have to work on when dealing with chronic illness for years. I feel awkward. I get anxiety. But I am getting better.

Yoga has been the very best movement medicine and I do yoga daily and have done yoga for over 25 years. Walking outside is also one of my favorite things to do, however, there has been so much smoke in the air (here in Utah) from wildfires, I have not been walking quite as often as I would like. I prefer to do this daily. That is not just for physical wellness, but is also for mental wellness. Getting outside time is not only good for kids, but it is actually very important for people of all ages.

As you know by now, I am taking Keto 177, and now also taking Nano Glutathione with it, along with following a lose Keto diet. I'm being really strict with the fasting and mostly eating Healthy Choice meals for lunch and dinner. So far, I have lost 7 lbs. Today is day 12. Not bad.

Here are some benefits of Nano Glutathione. It's really important.

"One of the principal jobs of Glutathione is to alleviate oxidative stress7 8 9, which is the chemical reaction that occurs when cells are injured or damaged. Exposure to viruses, bacteria, environmental toxins, medications, heavy metal toxicity, and the normal process of aging all have been linked to oxidative stress. If levels of Glutathione in the body are not sufficient, toxins can overload the liver and lead to excessive fat-soluble toxins depositing within our fatty cells. The brain, nervous system, breasts and prostate are mostly fat and can become receptacles for pollutants. Many researchers theorize that the increase in brain diseases (Alzheimer’s, MS and Parkinson’s)14 and cancers15, such as Prostate cancer16, Breast cancer17, and Colon cancer17, are linked to depleted and low levels of Glutathione.While all cells in the human body are capable of synthesizing glutathione, liver glutathione synthesis has been shown to be essential. Low Glutathione levels are linked to health challenges and diseases such as Cancer13, Multiple Sclerosis14 18 19, AIDS13 20, Alzheimer’s14, Parkinson’s14, Atherosclerosis2122, Pregnancy Complications23, Cataracts10 24, Asthma25, Autism26 27, Bronchitis28, Fibromyalgia29, Insomnia30 31, Male infertility32, Migraines33, Osteoporosis34, Pain35, Poor Eyesight10, Psoriasis36, Wrinkles37, Chronic Fatigue15, Balding38 39and Cirrhosis40"  Nanoceutical Solutions

I have been taking Nano Glutathione for a few days now. I'm feeling more alert, less Lyme fog, I think that taking it with the Keto 177, both are amplifying each other in some way. I'm no physician, but I do know how I feel. Amazing!

My AP24 Whitening Fluoride-Free Toothpaste is making my teeth whiter and I cannot be more happy with it. Click on the picture for more information.
No bleach
No peroxides
No harsh chemicals
No sensitivity
Amazing vanilla mint taste
Safe for children 2+

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Journey To Self Love:

...continued from last post...

​Self love is a tough thing to find when crazy is everywhere around you. When there is not time or energy to focus on the self, that neglect adds up. You become the crazy that surrounds you. You attract that energy that you are around.

On that topic, my job...I worked really hard and landed some great accounts. However, my boss would take those accounts and give them to others I was working with, or say that he needed to take them himself. It made me crazy. There was no logic. 

Also, there were people who worked in that facility who loved to come and talk to me. They worked in the warehouse and so they would come in from time to time. They were nice most of the time, but started to get a little too nice. 

One of them started to come up behind me and would grab me and hug me, making it so that I could not move my arms or body. This guy would lift me off the floor. It got awful.

I told my boss (who was a horrible guy, who said horrible things), and he held a meeting on sexual harassment. This did nothing. He didn't even actually try to help me.

It happened again. This guy came up behind me when I was in my cubicle. He grabbed me so I could not move my arms. He lifted me up off the floor. So, I kicked him, swung my legs, hit his nose with the back of my head, and then went directly to my bosses office. I had a cubicle that was right next to his office. He saw nothing. He wasn't in his office. He heard nothing. I was yelling for this guy to stop. No one heard.

I knew I needed a change. I needed a better environment. However, I had to have this job so that I could pay for my son, for myself, and get through my divorce.

​...continued in next post...