Start your day with a smile.

No matter what you have to do today, did you know that you have a choice? You can start your day grumpy OR you can start your day with a smile and an upbeat attitude. Guess which will make your day the way you want it to blossom?

So you think you hate your job?

Did you know that if you start your day with a smile, this simple act can transform the world around you? Yep.

Waking up to a crying baby and a sick toddler? Smile.

"The feel-good neurotransmitters — dopamine, endorphins and serotonin — are all released when a smile flashes across your face as well." Psychology Today

Did you know that a smile is actually contagious? Another yep.

We mimic other people's facial expressions. It's totally natural and it is an unconscious, automatic response. So, if you want your day to be a great one, start with a smile and keep that smile. It causes others to return the favor. Guess what that will do for you all day? Make you smile and have a fabulous day.

So turn that frown upside-down.

XOXO

~N