We all know that we cannot live without water. But, did you know that water has a lot of beauty benefits?
Drinking water increases skin elasticity by hydrating and replenishing the skin tissues.
2. Glowy Skin
By drinking the right amount of water, your cheeks will be rosy and glowy, and your lips will look rosy. It's all about helping your blood flow properly, and other sciency sorts of stuff.
3. Weight Loss
Drink more water and you might find your appetite reduced and your metabolism heightened. Cravings? Sometimes you are just thirsty and don't actually realize it.
4. Healthier Nails
Water is part of the nourishment that your body needs. That's what your nails need to create that shiny layer, healthy growth, and thickness.
5. Healthy Hair
Water increases hair volume and can darken its color, because it helps maintain the keratin levels. Enough water also helps to build strong and shiny hair.
Don't forget that skin is an organ. Water is necessary to flush out toxins and carries nutrients to the cells. Water will help reduce marks, acne, and pimples.
So, drink water when you are thirsty. Drink at least 64 ounces per day. Do this every day. Time to reap the benefits.